Guide To Bodyweight Training: Ways To Work Out Every Single Muscle: Workout Book (Paperback)

<p>The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships</p><p>This Bodyweight Strength Training Book will guide you by: </p><p>- Showing you HOW calisthenics works<br>- Teaching you how to build calisthenics mass<br>- Teaching you exercises to work out every single muscle<br>- Providing you information about how many sets to do and when to do them<br>- Teaching you how to lose weight and gain muscle safely without equipment<br>- Providing you with more than 20 tips for building muscle mass and keeping it<br>- Showing you how to avoid the most common calisthenics mistakes<br>- And much more!</p><p>This book performs each exercise with step-by-step illustrations, with 30 Beginner exercises, 10 Intermediate exercises and 10 Advanced exercises </p><p>The book is suitable for every level of athlete, from beginner to experienced.</p>