Food to Live Amaranth Grain, 10 Pounds - 100% Whole Seeds, Vegan, Kosher, Bulk. Sweet, Nutty Flavor. Rich in Protein, Calcium. Great Alternative to Rice or Quinoa. Great for Cereal, Salads, Soups

— Raw, Vegan — Good source of Iron, Magnesium, Manganese, and Phosphorus_Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories105 % Daily Value* Total Fat 2g 3% Saturated Fat 0.4g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 1mg 0% Total carbohydrate 18g 7% Dietary fiber 2g 7% Total sugars 0.5g Includes 0g Added Sugars 0% Protein 4g 8% Vitamin D 0mcg 0% Сalcium 45mg 3% Iron 2mg 12% Potassium 144mg 3% Manganese 1mg 41% Magnesium 70mg 17% Copper 0.1mg 17% Phosphorus 158mg 13% Selenium 5mcg 10% Vitamin B6 0.2mg 10% Pantothenic Acid 0.4mg 8% Zinc 1mg 7% Folate 23mcg 6% Riboflavin 0.1mg 4% Thiamin 0.03mg 3% Niacin 0.3mg 2% Vitamin E 0.3mg 2% Vitamin С 1mg 1% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: AMARANTH Storage Time: Up to 1.5 years Country of Origin: India Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Raw Vegan